As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the healing energy of the...

Body awareness is the first step towards a pain free body.

One of the initial things a client often experiences while working with me is enhanced postural awareness. Prior to our session, they rarely thought about how they held their body. After our time together, my clients become aware of how...