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The Path To Wellbeing

How to Stop Freaking Out When You Hurt mind-body mindful pain running the pain free athlete wellness wellness coaching May 15, 2018

I hate being in pain!

The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night suddenly became...

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Ten Tenets of Wellness health health goals self healing wellness wellness coaching May 09, 2012

What is wellness? Many have tried to define it and several models have been developed to explain the components. Michael Arloski, PhD, PCC, a licensed psychologist and professional certified coach created the Ten Tenets of Wellness. Not a model but foundational principles for changing lifestyle...

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