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The Path To Wellbeing
Heart Rate Variability (HRV) is quickly becoming a popular biometric to measure wellness, with several watches tracking this data and numerous apps analyzing it. But what is HRV?
Understanding HRV
HRV denotes the relationship and synchrony between the heart and the brain. It measures the...
While I was recently talking with a client, she remarked, “I don’t know how to relax. And when I try, I worry that I am doing it wrong. After a few minutes (of sitting still and breathing) I get antsy and start doing something. It is uncomfortable to be still.”
Not surprisingly,...
As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the healing energy of the...