The Path To Wellbeing
"What looks like laziness may actually be exhaustion."
This was one of the lessons from the book Switch: How to Change Things When Change is Hard. I listened to this book last year and recently attended a Wellcoaches class on the book which prompted me to write this blog.
You're probably heard these benefits of exercise:
- Elevated Mood
- Weight Management
- Better Sleep
- Reduced Stress
- Lower Blood Pressure
But did you know exercise also makes you smarter?
That's what John Ratey, MD author of Spark: The Revolutionary New Science of Exercise and the...