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The Path To Wellbeing

The Link Between Injuries and Your Beliefs, Actions, and Recovery 5 whys acute pain athletic injury body awareness chronic pain injury recovery injury rehab limiting beliefs painfreeathlete sports injury Apr 03, 2025

This winter was a season of injuries in my house. It started with my husband Ken’s calf pain while running in December and my foot swelling and stiffness after cross-country (xc) skiing a few weeks ago. Both disabilities were new to us, issues we had not previously experienced. Our approach to recov...

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How to "Be Careful" and Excel After Injury healing an injury recover from injury sports injury the pain free athlete Apr 21, 2021
A client recently remarked to me that I probably have to "be careful" with my athletics since I have been injured and have had multiple joint surgeries. This blog is in answer to her statement.

If you Google the topic, the idea of being careful regarding pain and activity is obviously widespread. O...

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Age is Not To Blame for Your Sports Injuries alignment chronic pain freedom from pain pain free athlete pain management pain relief pain treatment posture alignment posture analysis posture deviations sports sports injury the pain free athlete track posture Jun 09, 2016

Many people blame injuries and pain on their age. However, I'm here to tell you that you don't need to give up sports just because you're growing older. Sports themselves do not cause your injuries, either. Sports are not bad! We are designed to move and play for all of our days. Sadly, the number o...

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