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Prevent Injuries: Ease Back Into Exercise injury kneepain running runninginjury sportsinjury thepainfreeathlete Jul 13, 2022

Let’s say you’re a runner, because the person who inspired this blog is, and this is her story. I’ll call her Kate, although it’s not her real name. In a nutshell, Kate took a week off of running, then she went back to it at the same intensity and duration as before. The...

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