Our emotional state impacts our chronic pain experience. Thus, feeling safe or threatened can increase, decrease, or completely eliminate the sensation of chronic pain. Essentially, how much something hurts is often dependent on our circumstances and whether we feel secure or in danger. To...

Within your body, you have a powerful source of self-healing. To illustrate, think of the many bruises, cuts and blisters you’ve had that your body has repaired. Additionally, think about the colds, injuries and infections that you’ve overcome. This self-repairing biological system...