The Path To Wellbeing
1. Embrace Your Competitor
When I read about this strategy in Running Within by Jerry Lynch and Warren Scott I was intrigued. I had always seen the other women in my races as rivals to be beaten and crushed, not embraced! Lynch and Scott describe how anger is a counterproductive emotion...
"One of the hardest things to deal with at the international level of competition is the pressure I feel just before it is time to go!"
- Winter Olympic Gold Medalist
Olympic athletes have the ultimate pressure to perform with an entire country counting on them to excel. Watching the...