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The Path To Wellbeing

Flow, the Zone, and Meditation in Sports consciousness flow full engagement ideal performance state ips meditation sports performance thepainfreeathlete zone Jun 24, 2025

During a recent training call I attended, the teacher likened the meditative state to experiencing flow or being in the zone. Further, he went on to explain that both of these concepts reference an altered state of consciousness. Essentially, no matter what you call it, “flow,” “the zone,” or “medit...

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Sports Throughout the Lifespan 2024 olympics aging gymnastics keep active mountain biking painfreeathlete sports fan sports performance Aug 01, 2024

At the start of August 2024 the Tour de France, a grueling 21-day road cycling race, had recently ended and the Summer Olympics had begun in Paris. What a great time to be a sports fan! 

When I was young, I dreamed of being in the Olympics. Maybe you did, too! I remember spending many summer school...

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