How we view ourselves matters. Whether we realize it or not, we have strongly held ideas about our abilities and bodies. In other words, we have applied labels to ourselves which in many cases contain a judgement such as, I am a good driver, I have a bad shoulder, I perform at a high level in [fill ...

Many people blame injuries and pain on their age. However, I'm here to tell you that you don't need to give up sports just because you're growing older. Sports themselves do not cause your injuries, either. Sports are not bad! We are designed to move and play for all of our days. Sadly, the number o...

With the abundance of self-help resources available today (more than at any other time) on so many health and wellness topics, why aren’t we thriving as a nation?

This is the essence of the question Garret Kramer posed to start his presentation, “Why Stillpower Always Works Better Than Willpower...