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The Path To Wellbeing

Making Successful Transitions change goal self self healing transitions Jan 07, 2013

The month of January is a time of natural transition where we say goodbye to the previous year and excitedly enter into the new year. It is the one time on our calendar that as a society we vow to make positive changes and take action. 

If the timing is right and motivation is high, then why...

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5 Reasons Your New Year's Resolutions May Have Failed goal health goals new years resolution self self-compassion the pain free athlete Feb 14, 2012

It is just over six weeks since January 1 and you began practicing your New Year’s Resolutions. How are you doing in adopting healthier behaviors? If you haven’t accomplished what you set out to do, take heart, you are not alone. It’s said that one-third of New Year’s...

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