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Why Stress Feels Good and Relaxing is Hard parasympathetic nervous system pns relaxation response relexation sns stress stress management stress relief stress response sympathetic nervous system thepainfreeathlete Sep 13, 2022

While I was recently talking with a client, she remarked, “I don’t know how to relax. And when I try, I worry that I am doing it wrong. After a few minutes (of sitting still and breathing) I get antsy and start doing something. It is uncomfortable to be still.”

Not surprisingly,...

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