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My Experience with the Wim Hof Method alkaline breath holding cold shower cold therepy health healthy ice bath immune system meditation ph the pain free athlete tummo wim hof method Dec 08, 2020

 I hate being cold! And I get anxious when holding my breath. So, naturally, I chose to take up a daily practice that includes both of these things, right? But of course . . . I embrace challenges. I don't like that I have fear and apprehension about the cold and breath holding. When I...

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Become an Intuitive Eater to Lose Weight balance diet heal yourself health goals healthy self Sep 20, 2012

Losing weight is hard. There are many factors that contribute to excess pounds. In researching approaches to weight loss I have found the principles explained in "Intuitive Eating" by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. very useful. Just last month a third edition of...

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Protein and Exercise - How Much Should You Eat? athlete diet health health goals healthy Jun 06, 2012

Protein seems to be the most misunderstood of the food nutrients. And it is no wonder with the popularity of high protein diets, protein powders, bars, and so on. Since I am not a dietitian I will share some of the sound advice offered by sports nutritionist and author Nancy Clark, MS, RD...

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