Book a 1:1 Session

My Blog

The Path To Wellbeing

3 Exercises to Relieve Neck Pain kyphosis lordosis military neck neck pain neck tension posture alignment posture exercises spine thepainfreeathlete Dec 15, 2022

This is the second blog in a two-part series on neck pain. Read the first blog: Neck Pain and Posture. This is a collaboration with Dr. Michael L. Rothman, M.D. Dr Rothman is a former orthopedic surgeon and Advanced Exercise Therapist (AET), certified by the Egoscue Institute. 

 

Neck...

Continue Reading...
How to Reach to Relieve Neck and Shoulder Pain egoscue egoscue method elbow curls neck pain neck tension neck tightness reaching shoulder tightness tight traps Mar 09, 2021

As humans we are often reaching directly in front of our bodies to do tasks with our hands. For instance, we type and use a mouse on our computers; chop, cook and clean in the kitchen; text on our phones; eat our meals; and much, much more. But have you ever considered that how you reach for...

Continue Reading...