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Flow, the Zone, and Meditation in Sports consciousness flow full engagement ideal performance state ips meditation sports performance thepainfreeathlete zone Jun 24, 2025

During a recent training call I attended, the teacher likened the meditative state to experiencing flow or being in the zone. Further, he went on to explain that both of these concepts reference an altered state of consciousness. Essentially, no matter what you call it, “flow,” “the zone,” or “medit...

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Be Still to Improve Your Performance consciousness flow peak performance sports stillpower the pain free athlete zone Jun 13, 2013

 

With the abundance of self-help resources available today (more than at any other time) on so many health and wellness topics, why aren’t we thriving as a nation?

This is the essence of the question Garret Kramer posed to start his presentation, “Why Stillpower Always Works Better Than Willpower...

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