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The Path To Wellbeing
Flow, the Zone, and Meditation in Sports
Jun 24, 2025
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During a recent training call I attended, the teacher likened the meditative state to experiencing flow or being in the zone. Further, he went on to explain that both of these concepts reference an altered state of consciousness. Essentially, no matter what you call it, “flow,” “the zone,” or “medit...
Be Still to Improve Your Performance
Jun 13, 2013
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With the abundance of self-help resources available today (more than at any other time) on so many health and wellness topics, why aren’t we thriving as a nation?
This is the essence of the question Garret Kramer posed to start his presentation, “Why Stillpower Always Works Better Than Willpower...