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Fix Your Running Blisters with Hip Alignment Exercises: Gadrie's Story blisters glute activation glutes hip hip flexors running running efficiency running technique structural integration Sep 19, 2018

Guest Blog: Gadrie Edmunds

I started running regularly when I was 19 or 20 to try and lose weight and get in shape. Not knowing any better, I started off running in aerobics shoes. I don’t know if the shoes contributed to it, or if I just took a bad step one day, but somewhere in that...

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A Better Way to Band Walk band walking glutes hips pelvis postural resoration intitute pri the pain free athlete walking walking form Jul 27, 2018

Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during the movement. If you...

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Activate Your Glutes with Bridge Exercise Variations bridge exercise glute activation glutes hamstrings Nov 24, 2014

My last blog, Why do glutes shut off?, outlined the three main reasons your butt muscles stop working - pain, position and lack of use. In this blog I am going to provide more information about this powerful muscle group and demonstrate isolating exercises to facilitate their activation....

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