Why are so many athletes contracting COVID-19? This was the question my editor asked me a couple of weeks ago. In response, I explained that after exercising, our immunity is decreased. So, our risk of infection is greater following a workout. Consequently, if we are exposed to the...

 I hate being cold! And I get anxious when holding my breath. So, naturally, I chose to take up a daily practice that includes both of these things, right? But of course . . . I embrace challenges. I don't like that I have fear and apprehension about the cold and breath holding. When I...