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My Experience with the Wim Hof Method alkaline breath holding cold shower cold therepy health healthy ice bath immune system meditation ph the pain free athlete tummo wim hof method Dec 08, 2020

 I hate being cold! And I get anxious when holding my breath. So, naturally, I chose to take up a daily practice that includes both of these things, right? But of course . . . I embrace challenges. I don't like that I have fear and apprehension about the cold and breath holding. When I...

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