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The Path To Wellbeing

How Fit Are You? fitness pain free athlete posture posture alignment posture fitness class the pain free athlete Apr 17, 2014

Can you...

Complete 50 abdominal crunches in one minute?

Squat 2 times your body weight?

 After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people  commonly use to determine fitness level. If you...

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10 Things Posture Therapy Can Do For You! alignment posture the pain free athlete Aug 22, 2013

 

This summer marks my five-year posture therapy anniversary. In this article, I reflect on what I have gained from the process and what you may also achieve through this therapy.

I began my posture therapy career as a client in debilitating pain. Because I was intrigued by this...

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Strength Training for Better Posture: Lat Front Pulldown posture posture alignment posture exercises rounded shoulders the pain free athlete Jan 24, 2013

       

Starting Position

  • Hand position on the bar is determined by abducting the arms to the side, bending at the elbows, rotating upwards and reaching straight up to grab the bar.

  • The thumb wraps around the bar with the other fingers forming a hook. This reduces tension...

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