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Posture, Presence, and Personal Power measure posture positive psychology posture posture alignment posture analysis posture therapy standing posture working posture Jul 21, 2016

“Our bodies change our minds . . . and our minds change our behavior . . . and our behavior changes our outcomes.”

This was written on one of the slides in Amy Cuddy’s popular TED Talk, Your Body Language Shapes Who You Are. Her point is this: how we express ourselves with our...

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Mental Excellence in the NCAA Basketball Tournament affirmations positive psychology self self-discipline the pain free athlete Mar 31, 2014

 

It's now the end of March, which means basketball madness. 68 teams start the Men's NCAA Basketball Tournament, and in just over three weeks, we have a champion. Clearly, the stakes are high in every game. The loser goes home in the single elimination format. These games provide a great...

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Elevate Your Happiness by Using Your Strengths authentic happiness character strengths positive psychology seligman signature strengths the pain free athlete Jun 21, 2012

Positive Psychology research has shown that one way to increase uplifted emotions is to do what you are good at. Utilizing your character strengths especially in the service of others has been shown to produce lasting good feelings. Aside from having the "warm and fuzzies", Barbara Frederickson...

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