Book a 1:1 Session

My Blog

The Path To Wellbeing

Fix Your Running Blisters with Hip Alignment Exercises: Gadrie's Story blisters glute activation glutes hip hip flexors running running efficiency running technique structural integration Sep 19, 2018

Guest Blog: Gadrie Edmunds

I started running regularly when I was 19 or 20 to try and lose weight and get in shape. Not knowing any better, I started off running in aerobics shoes. I don’t know if the shoes contributed to it, or if I just took a bad step one day, but somewhere in that...

Continue Reading...