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Fix Your Running Blisters with Hip Alignment Exercises: Gadrie's Story blisters glute activation glutes hip hip flexors running running efficiency running technique structural integration Sep 19, 2018

Guest Blog: Gadrie Edmunds

I started running regularly when I was 19 or 20 to try and lose weight and get in shape. Not knowing any better, I started off running in aerobics shoes. I don’t know if the shoes contributed to it, or if I just took a bad step one day, but somewhere in that...

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Why do glutes shut off? glute activation glute amnesia hip flexors the pain free athlete Nov 04, 2014

Have you ever been told your glutes don’t work? I have! When I started my posture therapy program, I couldn’t activate my left glutes at all. It’s like they had amnesia, which they did. In other words, my muscles had forgotten how to work. To illustrate, Dr. Stuart McGill often...

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