My Blog

The Path To Wellbeing

Flow, the Zone, and Meditation in Sports consciousness flow full engagement ideal performance state ips meditation sports performance thepainfreeathlete zone Jun 24, 2025

During a recent training call I attended, the teacher likened the meditative state to experiencing flow or being in the zone. Further, he went on to explain that both of these concepts reference an altered state of consciousness. Essentially, no matter what you call it, “flow,” “the zone,” or “medit...

Continue Reading...