Although the diaphragm and intercostals are the primary muscles of inspiration, several neck muscles play an accessory role in bringing air into the body. Furthermore, when these primary muscles of inhalation are not working optimally, or you are breathing heavily while exercising at a high...

Has someone told you to do Kegels? They're supposed to fix many issues, right? Actually, more and more people are telling both women and men to do Kegel exercises in order to strengthen their pelvic floor (pelvic diaphragm) musculature. But does it really work?

For many years, people have been...