Book a 1:1 Session

My Blog

The Path To Wellbeing

Develop Autonomous Sports Skills to Stay Injury Free functional training skill strength training the pain free athlete training Apr 25, 2013
When standing on the free throw line preparing to make the game winning basket you don't want to spend your mental energy on the mechanics of throwing a basketball. The same is true for paying attention to your pedal stroke during a 100 mile road bike tour. In these situations you want to have...
Continue Reading...
Flow Experiences, the Zone and Optimal Performance alignment exercises health goals outdoor activity skill the pain free athlete Mar 19, 2013

Flow is the state of optimal experience when the body and mind are pushed to the limit to complete a difficult task. It is these moments that bring us happiness and fulfillment in our lives.

Flow is an intrinsic experience of our own making that is not dependent on outside factors. It is a source...

Continue Reading...
Riding Solo or with the Group, 3 Questions to Consider athlete self self-compassion skill training May 03, 2012

It's Saturday morning, the group ride leaves in an hour - should you join the bunch or go it alone? Ask yourself the following three questions to make the best decision.

1. What type of workout do I want and need today?

Whenever a group of athletes come together to train it inevitably turns...

Continue Reading...