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The Path To Wellbeing
Develop Autonomous Sports Skills to Stay Injury Free
Apr 25, 2013
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When standing on the free throw line preparing to make the game winning basket you don't want to spend your mental energy on the mechanics of throwing a basketball. The same is true for paying attention to your pedal stroke during a 100 mile road bike tour. In these situations you want to have...
Flow Experiences, the Zone and Optimal Performance
Mar 19, 2013
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Flow is the state of optimal experience when the body and mind are pus
hed to the limit to complete a difficult task. It is these moments that bring us happiness and fulfillment in our lives.
Flow is an intrinsic experience of our own making that is not dependent on outside factors. It is a source...
Riding Solo or with the Group, 3 Questions to Consider
May 03, 2012
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It's Saturday morning, the group ride leaves in an hour - should you join the bunch or go it alone? Ask yourself the following three questions to make the best decision.
1. What type of workout do I want and need today?
Whenever a group of athletes come together to train it inevitably turns...
