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Overcome Fear to Reduce Stress and Heal courage heal yourself lissa rankin mind over medicine self healing the fear cure the pain free athlete Oct 27, 2015
Fear is a risk factor for disease and pain. 
Fear raises your stress.
Stress reduces your ability to heal.

Recall my previous blog, Stress Prevents Self-Healing, where I reviewed the book Mind Over Medicine by Dr. Lissa Rankin, M.D. In her book, Dr. Rankin details how stress...

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Stress Prevents Self-Healing heal yourself lissa rankin mind over medicine nervous system relaxation response self healing stress response the pain free athlete Jan 08, 2015

Within your body, you have a powerful source of self-healing. To illustrate, think of the many bruises, cuts and blisters you’ve had that your body has repaired. Additionally, think about the colds, injuries and infections that you’ve overcome. This self-repairing biological system...

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