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Run, Walk and Hike Pain Free with These Exercises hiking pain free pain free athlete running the pain free athlete walking Oct 10, 2013

Running creates impact forces of up to 10 times your body weight! When your body is not stacked in a strong, aligned posture against the forces of gravity and ground reaction, guess what? Your body will suffer! With each foot strike, you hit the ground. Then,  the ground hits you back with...

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