Book a 1:1 Session

My Blog

The Path To Wellbeing

Is Strength Training Ruining Your Posture? alignment posture alignment strength strength training training weight training Oct 30, 2012

If you're lifting weights without addressing postural disparities such as one shoulder higher than the other, a hip that is rotated forward or rounded shoulders then YES your unbalanced posture is becoming stronger and more engrained with every repetition performed.

I'm not saying don't...

Continue Reading...