Book a 1:1 Session

My Blog

The Path To Wellbeing

What to do When You Have a Pain Flare-up alan gordon fear of pain fear-avoidance model pain-fear cycle the pain free athlete the way out Nov 17, 2021

Pain flare-ups are no fun! How do I know? Because I’ve had plenty myself. Sometimes, flare-ups are understandable, such as when we increase an activity too quickly. For example, perhaps you pushed it a bit too far on your run, hiked a longer and steeper trail than usual, added too many...

Continue Reading...