Book a 1:1 Session

My Blog

The Path To Wellbeing

How You Think Affects Your Pain cbt cognitive behavior therapy distorted thinking mind traps pain free pain management thepainfreeathlete Mar 10, 2022

 

Listen to the audio version of this blog Here.

 

Thoughts are inputs into the nervous system that can increase or decrease your sensation of pain.

Have you ever noticed your pain decrease when you are having fun, in a beautiful place, or engaged in a meaningful activity?

Conversely,...

Continue Reading...