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Prevent Osteoporosis with Aligned Posture alignment bones posture alignment posture therapy strength strength training the pain free athlete Jul 16, 2014

I'm worried about osteoporosis, as are many of my clients. Osteoporosis is a thinning of the bones, which increases the likelihood of fractures and can lead to disability and death. The diagnosis of osteopenia also denotes decreased bone mass and is a precursor to osteoporosis. Similar to high...

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