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Free Sport Exercises!

Helping people overcome chronic pain so they can get back to the activities they love! 

Learn simple exercises to restore your natural posture & functional movement!

 Join the Pain Free Athlete Online Learning Center Today!


 Paths To Explore

LIVE Posture Fitness Classes
Join a group online to learn exercises and techniques.
1:1 Coaching Sessions 
Personalized guidance to develop your own plan for success.
Instructor-Led Courses
Specialized courses that are a blend of education and exercise classes.

Rediscover the body’s proper alignment through posture therapy by practicing simple exercises to achieve correct realignment.

Sign-up for my FREE What is Posture Therapy? Online Course

Get Back Into the Game for Life!

In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!

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Take a class

These popular classes are a great place to start!

On-Demand Classes

Take posture classes on your own schedule! Access recordings of all my LIVE Online Posture Fitness Classes.


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Pain Free Lower Back

A misalignment of the spine is usually at the root of many forms of lower back pain. I have designed the exercises in this course to realign your spine from top to bottom, thereby reducing the stress and pain in your lower back. Besides focusing on the spine, the exercises will also target the front of the body so that your abdominals and hip flexors become balanced with the back muscles. deviations. Each course includes a blend of education and exercise classes of various lengths and intensity levels.

PRICE: $79.00
For a limited time only this summer purchase any instructor-led course and receive 15% OFF the price of the course. Enter code 15OFFCOURSES at checkout!

Take The Course!


Become a member!

Gain access to all my classes. It’s the fastest way to feel the full benefits of living a fully aligned body.

FREE 14-Day Trial!   

Free Membership


  • Intro to posture therapy course



FREE 14-Day Trial!

  • Intro to Posture Therapy Course
  • Access to recordings of all weekly LIVE Online Posture Fitness Classes 



FREE 14-Day Trial!

  • Everything in STARTER Membership
  • Access to Weekly LIVE Online Posture Fitness Classes.



FREE 14-Day Trial!

  • Everything in GROWTH Membership
  • Access to all specialized Instructor-Led Courses. 
  • Access to all newly added specialized Instructor-Led Courses 

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