PLAY WITHOUT PAIN
Free Sport Exercises!
Helping people overcome chronic pain so they can get back to the activities they love!
Learn simple exercises to restore your natural posture & functional movement!
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Paths To Explore
Get Back Into the Game for Life!
In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!Order Now!
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These popular classes are a great place to start!
Take posture classes on your own schedule! Access recordings of all my LIVE Online Posture Fitness Classes.
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Pain Free Lower Back
A misalignment of the spine is usually at the root of many forms of lower back pain. I have designed the exercises in this course to realign your spine from top to bottom, thereby reducing the stress and pain in your lower back. Besides focusing on the spine, the exercises will also target the front of the body so that your abdominals and hip flexors become balanced with the back muscles. deviations. Each course includes a blend of education and exercise classes of various lengths and intensity levels.
For a limited time purchase any instructor-led course at full price and receive 20% OFF the price of one additional instructor-led course!Take The Course!
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