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Free Sport Exercises!

Helping people overcome chronic pain so they can get back to the activities they love! 

Learn simple exercises to restore your natural posture & functional movement!

 Join the Pain Free Athlete Online Learning Center Today!

What is Posture Therapy?

Rediscover the body’s proper alignment through posture therapy by practicing simple exercises to achieve correct realignment.

Learn More and Sign-up for my FREE Intro to Posture Therapy Online Course

Get Back Into the Game for Life!

In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!

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Take a class

These popular classes are a great place to start!

On-Demand Classes

Take posture classes on your own schedule! Access all of my on-demand Posture Fitness Classes.


Take the classes!


Learn exercises to improve posture, reduce pain, build strength, gain balance, and move with greater ease! This course is a great compliment to the live classes and recordings. It is also an excellent introduction to posture exercise and the benefits it provides.

PRICE: $79.00

Take The Course!

Join the 5-day Core Challenge Today!

Sign-Up to receive core alignment and strengthening tips delivered to your inbox over the next five days!

The Core Challenge Reveals: 

  • The answer to the much debated-question: What is the core?
  • How every breath you take strengthens or weakens your core
  • Effective exercises to train your core for optimal posture and stability

 Become a member of The Pain Free Athlete Online Learning Center!


Gain access to all my classes. It’s the fastest way to feel the full benefits of living a fully aligned body.

Membership plans give you access to recorded on-demand Posture Fitness classes!

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