On-Demand Posture Fitness Classes

Practice posture exercises on your own schedule!

Improving your alignment, function, balance, flexibility and strength is easy and convenient with On-Demand Classes from The Pain Free Athlete. The class recordings are available 24-7 so you can practice anytime, anywhere!

What’s Included·      

  • 60-minute class recordings with detailed exercise instruction
  • Variety! A new class recording is added every month
  • Easy-to-navigate library in chronological order with descriptions

Become a Member to Watch  Recorded Classes!

WATCH MY VIDEO "What is a Posture Fitness Class?" to learn more.

A Starter Membership will give you access to all recorded classes.  Sign-up today for a 14-day FREE Trial.
Join the Pain Free Athlete online learning center today!


What is a Posture Fitness Class?