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Pain Free Lower Back Course

Learn Exercises to help reduce your lower back pain!

Over 4 hours of instructional videos.

Lower back pain is the most common form of chronic pain. Nearly everyone has had an episode of lower back pain. (I certainly have!) Symptoms can range from a dull ache to spasms that put you in bed for days. 

A misalignment of the spine is usually at the root of many forms of lower back pain. The bones of the spine, the vertebrae, have moved into an orientation that puts additional stress on the spine itself or surrounding soft tissues, nerves, and bones, including the pelvis. 

I have designed the exercises in this course to realign your spine from top to bottom, thereby reducing the stress and pain in your lower back. Besides focusing on the spine, the exercises will also target the front of the body so that your abdominals and hip flexors become balanced with the back muscles.

Additionally, I explore everyday postures and movements, including sitting, standing, and forward bending. I provide guidance on how to do these activities with the least tension. Further, since bending forward can create a sense of fear, I will teach you how to progress gradually so you can slowly work back up to doing this movement. 

In addition to easing the tension in your back, this course also benefits the following conditions:

  • Disc Bulges and Herniations
  • Degenerative Disc Disease
  • Stenosis
  • Spondylitis and Spondylolisthesis