The Path To Wellbeing
Why do you race? I have been asking my friends, teammates and clients this question for years. Yet, I have not heard a satisfactory answer. Recently, I had a conversation on this topic with a client. This caused me to write this blog.
Let me elaborate. There are many motivations that may be...
This is the first video in a series on proper strength training technique for better posture.
A staggered stance (1-2 feet apart) accommodates wider hips and larger dumbbells.
Dumbbell heads are facing forward to keep the weights close to...