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Are you racing out of fear? pain free athlete pain free body racing self the pain free athlete train Oct 16, 2013

Why do you race? I have been asking my friends, teammates and clients this question for years. Yet, I have not heard a satisfactory answer. Recently, I had a conversation on this topic with a client. This caused me to write this blog.

Let me elaborate. There are many motivations that may be...

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Strength Training for Better Posture: Biceps Curls functional training resistance training strength strength training train Nov 07, 2012

This is the first video in a series on proper strength training technique for better posture.

       

 

Starting Position

  • A staggered stance (1-2 feet apart) accommodates wider hips and larger dumbbells.

  • Dumbbell heads are facing forward to keep the weights close to...

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