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Excel in Sports with Good Technique alignment pain free pain free athlete posture alignment running technique skiing technique the pain free athlete Jun 10, 2014

 

As I neared the top of the initial 1.5 mile climb on the Caldera 10 km run course, I found the aid station. I slowed to take a cup of Gatorade. And that's when she passed me. Oh Crap! I had no idea another woman was so close! But I had to hydrate. The next section of the run consisted of...

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7 Reasons to Try Cross-Country Skiing pain free athlete skiing technique the pain free athlete training winter Dec 27, 2012

1. No Lift Lines and Cheap Trail Passes

With multiple trails all accessed though human power there is rarely an opportunity to be slowed down by others. The solitude, beauty, quiet, and undisturbed snow creates a magical environment.

Over the holidays several years ago my husband and I were...

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