Book a 1:1 Session

My Blog

The Path To Wellbeing

Get Fit to Sit: 5 Exercises for Better Desk Posture sitting sitting exercises sitting posture the pain free athlete Jul 09, 2013


This is the third and final blog entry in a series on sitting health.

If you have read my previous blogs on healthy sitting, you now realize that prolonged sitting is a health risk factor with negative consequences similar to smoking. Additionally, if you sit for an extended period of...

Continue Reading...