My Blog
The Path To Wellbeing
Running Technique, Posture and Pain
Sep 06, 2012
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In case you missed my article in the Los Alamos Daily Post.
There are no sports beyond our body's capability! When we have pain playing a sport though, it is easy to blame the activity for our pain. Running, the primary functional movement our body was designed for, has a reputation...
Never Give Up on Yourself - how I became a runner
Jun 11, 2012
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It's very easy to accept your limitations and conform to societal norms. It is much more difficult to challenge common wisdom and believe that something bigger is possible.
Over a decade ago I had my first knee surgery and was told my running days were over. For many years I accepted this...
Alexander Technique and Running
Mar 19, 2012
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In my ongoing quest to learn more about posture, injuries, and pain I began experimenting with the Alexander Technique (AT). What attracted me to this process is that AT develops awareness about moving and using the body efficiently during everyday activities – sitting, standing, walking,...
