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Clamshells and Balancing the Gluteus Medius chronicpain coaching functionaltraining glutepain healchronicpain healyourself hippain posturealignmenttherapy thepainfreeathlete Feb 09, 2022

The clamshell is a classic exercise that’s typically given to strengthen the gluteus medius through external hip rotation. Unfortunately, many people often perform the exercise without proper positioning, muscle integration, and breathing. Something I often tell my clients is, We...

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