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Why do glutes shut off? glute activation glute amnesia hip flexors the pain free athlete Nov 04, 2014

Have you ever been told your glutes don’t work? I have! When I started my posture therapy program, I couldn’t activate my left glutes at all. It’s like they had amnesia, which they did. In other words, my muscles had forgotten how to work. To illustrate, Dr. Stuart McGill often...

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