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COVID-19 Risk, Exercise and Immunity coronavirus covid-19 cycling endurance exercise immune function immune system immunity risk running walking Feb 10, 2021

 Why are so many athletes contracting COVID-19? This was the question my editor asked me a couple of weeks ago. In response, I explained that after exercising, our immunity is decreased. So, our risk of infection is greater following a workout. Consequently, if we are exposed to the...

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5 Health Benefits of Slowing Down and Staying Home coronavirus covid-19 pandemic physical distancing quarantine self isolate shelter in place social distancing stay at home order stay home save lives the pain free athlete Apr 14, 2020

"Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation." ~ Dalai Lama

 

Undoubtedly, the world is currently experiencing a difficult situation. We are living in unprecedented times:...

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