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5 Alignment Exercises for Snow Sports alignment backcountry skiing classic skiing cross-country skiing downhill skilling exercises nordic skiing posture alignment posture analysis posture therapy skate skiing skiing snow sports snowboarding telemark skiing the pain free athlete xc skiing Dec 21, 2015

It’s that time of year: the hills are white, and the trails are groomed! Time to get out on the snow!

I love winter and the sports it brings! Going from dryland training to skiing or boarding day after day, however, can be a hard transition for your body. Like all sports, sliding on snow...

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