by pfathlete_khdmwl | Dec 11, 2025 | Posture and Technique
3 Yoga Poses for Better Flexibility December 2025 To celebrate my newly earned certification as a Yoga Teacher from YogaRenew, I’m sharing three notable poses that I learned in my studies. My training was in Hatha and Vinyasa Yoga, and I encourage you to...
by pfathlete_khdmwl | Sep 18, 2025 | Posture and Technique
Evolution of the Pain Free Athlete September 2025 Changes are coming at The Pain Free Athlete! Most noticeably the website will be redesigned with an updated version launching this weekend and the newsletter distribution and blogs reducing to quarterly...
