PLAY WITHOUT PAIN
Free Sport Exercises!
Join the Pain Free Athlete Community Today!
Become a member and learn posture fitness exercises to align your body & mind and improve your quality of life!
Pain Free Athlete Services
Paths To Explore
Instructor-Led Courses
Specialized courses that are a blend of education and exercise classes.
Partner with me to overcome chronic pain and confidently return to the activities you love.
Learn More About My Methods
Get Back Into the Game for Life!
In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!
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Learn MoreTake a class
These popular classes are a great place to start!
On-Demand Classes
Take posture classes on your own schedule! Access recordings of all my LIVE Online Posture Fitness Classes.
Take the classes!
Weekly LIVE Online Classes
Join a group online! These 60-minute classes lead you through posture exercises to reduce pain and improve function.
Attend Class!
Instructor-Led Courses
Specialized courses targeting specific pain conditions or postural deviations. Each course includes a blend of education and exercise classes of various lengths and intensity levels.
Preview Courses!Become a member!
Become a member to get access to my classes. It’s the fastest way to feel the full benefits of living an aligned life.
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