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PLAY WITHOUT PAIN

Free Sport Exercises!

Helping people overcome chronic pain so they can get back to the activities they love! 

Learn simple exercises to restore your natural posture & functional movement!

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LIVE Posture Fitness Classes
Join a group online to learn exercises and techniques.
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1:1 Coaching Sessions 
Personalized guidance to develop your own plan for success.
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Instructor-Led Courses
Specialized courses that are a blend of education and exercise classes.
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Rediscover the body’s proper alignment through posture therapy by practicing simple exercises to achieve correct realignment.

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Get Back Into the Game for Life!

In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!

Purchase a membership anytime in May and receive a digital (eBook) copy of my book 
Winning the Injury Game!
 

 

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Take a class

These popular classes are a great place to start!

On-Demand Classes

Take posture classes on your own schedule! Access recordings of all my LIVE Online Posture Fitness Classes.

 

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Weekly LIVE Online Classes

Join a group online! These 60-minute classes lead you through posture exercises to reduce pain and improve function. 
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Instructor-Led Courses

Specialized courses targeting specific pain conditions or postural deviations. Each course includes a blend of education and exercise classes of various lengths and intensity levels.
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 Become a member!

Gain access all my classes. It’s the fastest way to feel the full benefits of living a fully aligned body.

FREE 14-Day Trial! 

Purchase a membership anytime in May and receive a digital (eBook) copy of my book Winning the Injury Game!  

Free Membership

$0.00

  • Intro to posture therapy course
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Starter

$19/Month

FREE 14-Day Trial!

  • Intro to Posture Therapy Course
  • Access to recordings of all weekly LIVE Online Posture Fitness Classes 
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Growth

$29/Month

FREE 14-Day Trial!

  • Everything in STARTER Membership
  • Access to Weekly LIVE Online Posture Fitness Classes.
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Pro

$49/Month

FREE 14-Day Trial!

  • Everything in GROWTH Membership
  • Access to all specialized Instructor-Led Courses. *Available starting Oct. 1st, 2021
  • Access to all newly added specialized Instructor-Led Courses 
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