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  6. Q: Some sports (e.g. downhill skiing, running, football) are hazardous to our bodies and should be avoided.*


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  7. Q: An athlete that becomes dehydrated, losing only two percent of body weight in fluids can have a 10% decline in performance.*


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  8. Q: Interval training is only appropriate for competitive athletes.*


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  9. Q: Musculoskeletal pain is an inevitable consequence of aging.*


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  10. Q: Stress in its many forms – mental, physical, emotional and spiritual – must be balanced with adequate rest and recovery for success in sports, work and life.*


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